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Thursday morning 10-12pm
June 6, 13, 20, 27, July 4, 11, 18, 25
This is a blended course - face to face with online option.
Cost: Supporter rate £200, Standard £180, Concessions £160
For more information or to book, please get in touch.
This course is a postgraduate course for those who have already completed an 8 week Mindfulness course such as MBSR / MBCT. It teaches us ways to cultivate kindness and compassion for ourselves and others.
Wednesday 7-9pm
February 28th March 6th, 13th, 20th, 27th, April 3rd, 10th, 17th
Day Retreat: Sunday 7th April 10- 4pm
Venue: Online or In person - venue tbc
Cost: Supporter Rate £200, Standard £180, Concessions £160
For more information or to book, please get in touch.
This course is a postgraduate course for those who have already completed an 8 week Mindfulness course such as MBSR / MBCT. It teaches us ways to cultivate kindness and compassion for ourselves and others.
Monday 7-9pm
October 30, November 6, 13, 20, 27, December 4, 11, 18
Day Retreat: Sunday 10th December 10- 4pm
Venue: Online or In person - venue tbc
Cost: Supporter Rate £200, Standard £180, Concessions £160
For more information or to book, please get in touch.
Wednesday evening 7-9pm
September 6, 13, 20, 27, October 4, 11, 18, 25
This is an online course.
Cost: Supporter rate £200, Standard £180, Concessions £160
For more information or to book, please get in touch.
Free Intro session Sunday 16th April 230-4pm
Dates: April 23, 30, May 7, 14, 21, June 4, 11, 18
Sundays 230-430pm
Day Retreat - Saturday 10th June.
Cost: £200 Supporter / £180 Standard / £160 concessions
For more information or to book, please get in touch.
Wednesday evening 7-9pm
March 8, 15, 22, 29, April 5, 12, 19, 26
This is an online course.
Cost: Supporter rate £200, Standard £180, Concessions £160
For more information or to book, please get in touch.
Wednesday evening 7-9pm
October 26, November 2, 9, 16, 23, 30, December 7, 14. Introductory session: Wednesday October 5th
This is an online course.
Cost: Fully funded. 8 x 2 hour classes, day retreat, workbook and audios
For more information or to book, please get in touch.
Friday 27th September 7-830pm Online
This will be a chance to learn more about what Mindfulness is, how it works and the benefits of practising it. It will also be an opportunity to meet those who will attending the 8 week course which is starting the following week. If you are unable to attend the 8 week course but would still like to attend then you are welcome. There will be no cost for those attending the 8 week course and a £10 charge for those attending just for that session.
This course is a postgraduate course for those who have already completed an 8 week Mindfulness course such as MBSR / MBCT. It teaches us ways to cultivate kindness and compassion for ourselves and others.
Dates: Tuesdays 7-9pm
August 30, September 6, 13, 20, 27, October 4, 11, 25, Nov 1
Day Retreat: Sunday 9th October 10- 4pm
Venue: Online
Cost: £200, concessions available
For more information or to book, please get in touch.
Wednesday evening 7-9pm
October 27th, November 3, 10, 17, 24, December 1, 8, 15
This is an online course.
Cost: £160 includes pre course interview, classes, workbook and audios
For more information or to book, please get in touch.
Sunday afternoons 230-430 pm
March 14, 21, 28, April 4, 11, 18, 25 (Day retreat), May 2, 9
Cost: £80 includes classes, day retreat, workbook and audios
For more information or to book, please get in touch.
September Wednesday 9th, 16th, 23rd, 30th, October Wednesday 7th, Thursday 15th, Wednesday 21st, November Wednesday 4th
Free introduction evening Wednesday 8th July 530-7pm. Please book.
Day Retreat: Sunday 11th October 10-4pm
Cost: £180
For more information or to book, please get in touch.
This course is suitable for those with a diagnosis of cancer and their carers. It is best taken once active treatment has been completed.
Tuesday afternoons 2-4pm
April 20, 27, May 4, 11, 18, June 1, 8, 15
Open to those with a cancer diagnosis and their carers.
Venue: Embrace Heartspace, Commercial Road, Penryn
Cost: this course is subsidised and costs £40
For more information or to book, please get in touch.
Wednesday evenings 545-745pm January/February 2020
January 8, 15, 22, 29, February 5, 12, 19, 26, Day retreat Saturday 8th February.
Postgraduate Centre, Treliske Hospital Truro
For more information or to book, please get in touch.
Friday evenings 7-9pm October/November 2019
October 4, 11, 18, November 1, 8, 15, 22, 29, Day retreat Saturday 16th November
Cscape Pilates, Waterside House, Penryn
For more information or to book, please get in touch.
Friday 27th September 7-830pm, Cscape Pilates Studio, Sunflower Studios, Commercial Road, Penryn.
This will be a chance to learn more about what Mindfulness is, how it works and the benefits of practising it. It will also be an opportunity to meet those who will attending the 8 week course which is starting the following week. If you are unable to attend the 8 week course but would still like to attend then you are welcome. There will be no cost for those attending the 8 week course and a £10 charge for those attending just for that session.
This course is suitable for those with a diagnosis of cancer and their carers. It is best taken once active treatment has been completed.
Tuesday afternoons 230-430pm June/ July 2019
June 4, 12, 19, 26, July 2, 9, 16, 23
Open to those with a cancer diagnosis and their carers.
Venue: Embrace Heartspace, Commercial Road, Penryn
Cost: this course is subsidised and costs £50
For more information or to book, please get in touch.
Friday afternoons 1:30 - 3:30pm
January 7, 14, 21, 28, February 4, 11, 18, 25
Day Retreat: Sunday 10 February
OPEN TO ALL
Wednesday evenings 5:45 - 7:45pm
January 9, 16, 23, 30, February 6, 13, 27, March 6
Day Retreat: Sunday 10 February
FOR HEALTHCARE PROFESSIONALS
Wednesday evenings 5:45 - 7:45pm
October 31, November 7, 14, 21, 28, December 5, 12, 19
Day Retreat: Sunday 9th December
FOR HEALTH CARE PROFESSIONALS
Who is the course for?
The course is suitable for most people. We all experience difficulty in our lives and the course can teach skills to help manage difficulty. Some participants come to the course because of a specific physical or mental health problem; others come to help themselves with more general stresses. Sometimes people want to do the course for professional reasons as first step towards learning to use the approach to help others.
The course is suitable for most people. We all experience difficulty in our lives and the course can teach skills to help manage difficulty. Some participants come to the course because of a specific physical or mental health problem; others come to help themselves with more general stresses. Sometimes people want to do the course for professional reasons as first step towards learning to use the approach to help others.
GPDR. As you may be aware the law has changed for people who keep any kind of personal information. For me to provide the best service to you I need your consent to maintain simple records to facilitate booking of my classes and to contact you with information of upcoming events. I only keep information which is essential to the purpose of operating my booking system (including contact details for confirmation/cancellation), records of transactions and to occasionally share information about upcoming workshops and offers. This information will not be shared. If you wish to be removed from my records, please contact me by email.
T: 07815 801234 E: stephiej7@gmail.com
