Back to All Events

Mindfulness Based Stress Reduction

  • Embrace Dance Fitness Commercial Road Penryn, TR10 United Kingdom (map)

Who is the course for?
The course is suitable for most people. We all experience difficulty in our lives and the course can teach skills to help manage difficulty. Some participants come to the course because of a specific physical or mental health problem; others come to help themselves with more general stresses. Sometimes people want to do the course for professional reasons as first step towards learning to use the approach to help others.

The cost of the course is £160.

To find out more, or book a place on the course please contact me by email or call 01234567890.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Mauris eget consequat nisl. Aenean lacinia nec est a ornare. Phasellus varius iaculis dolor, eu interdum odio eleifend sed. Morbi molestie pharetra ex, at placerat tortor semper quis. Donec rhoncus purus ligula, ac sodales ligula volutpat at. Vivamus imperdiet, est at pretium pulvinar, mi risus ultrices est, ut rhoncus sem sapien ac tellus. Mauris lacinia aliquam turpis ullamcorper elementum. Proin vulputate magna ut elit convallis, vel ullamcorper arcu lobortis. Donec eu condimentum tortor. Duis porta sagittis elit, ut ultricies eros sagittis mollis. Interdum et malesuada fames ac ante ipsum primis in faucibus. Aenean a tempus massa. Integer id arcu ac dui tempor lobortis. Proin lacus orci, imperdiet non nunc nec, faucibus mattis velit.