Mindfulness and meditation help us to live fuller and happier lives – focused on the present moment, not absorbed in regrets, plans or worries.

By practising mindfulness we create stillness, from where we see clearly what brings us happiness and what causes suffering. With this awareness, we can make positive choices.

Mindfulness is rooted in Buddhist meditation, with effects verified by neuroscience, and as such is open to Buddhists and non-Buddhists alike.

The course offers a deeper understanding of mindfulness and how it can support many aspects of your daily life, not only in meditation, but also in how we eat, behave, speak to ourselves and others, and take care of ourselves.

Schedule

Friday 630pm-830pm

Saturday 0930am - 530pm

Sunday 0930am to 3pm

Venue:

Chyan Cultural Centre, Sky Barn, Halvasso, Penryn.

Tea / coffee / herbal teas will be available. You will need a packed lunch with you for both Saturday and Sunday.

What to wear / bring? We suggest you dress casually and comfortably. You may find it helpful to wear several layers, so that you can remove/add a layer to maintain a comfortable body temperature while meditating. may find it helpful to bring the following with you:

• A pen and notebook that you can use as your journal throughout the weekend

• Printable handouts for each session are available upon booking

• A meditation cushion or stool and mat (if you use one). Chairs are provided

• A blanket or cushion may be useful to aid getting comfortable during the meditation sessions

• A yoga mat or extra blanket for deep relaxations

• A mug

• Your own lunch on Saturday and Sunday

To register interest, please email stephanie@plumvillage.uk

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