These monthly drop in sessions which run in conjunction with Mindfulness Cornwall are open to past Alumni and those interested to begin their mindfulness practice.

Sessions will include a mix of sitting practice, mindful movement and body scan practice, as well as exploring different themes each month.

Practising with others is a supportive way to start a Mindfulness practice and also to continue one. Committing to this each month can help us sustain a regular practice.

Cost: £5 / session - bring cash or you can pay by card on the day.

January 10th

February 7th

March 7th

April 11th

Session Preparation
Please come ready to start the session at 11am. Bring a yoga mat / your own meditation cushion /stool if you prefer to use these. Chairs, yoga mats and blocks are also available to use at the Zed Shed. Wear comfortable clothing and bring some water if needed.

For more information or to book, please get in touch.